Improving your confidence comes with a sense of freedom to be
yourself. I know that my confidence levels are low, but I have been using some
of these tips and slowly my confidence is improving.
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1. Love yourself first
Confidence is obviously a self-grown
attribute. If you don't love yourself how can you be confident? Try keeping a
journal of positive things that happen each day. It could be meeting someone
new, trying something different or seeing something amazing. Focus on your
strengths as a person and do things that interest you. If you really like
sports, play sports but if you are more of an inside person that likes to read
and draw, that's fine. Don't do things that will make you unhappy.
2. Fake it 'till you make it
Practice confidence and you will
eventually train your brain into being more confident. When you meet new
people, make eye contact, introduce yourself and smile. Even if you're not
feeling confident at all make sure you appear outwardly confident and people
will believe that you are. If you start to doubt yourself just push through and
believe in yourself, you will be better off in the end.
3. Stand tall
How you carry yourself is a good indicator
of how you feel about yourself. For example, if you slouch or walk around
looking at your feet (probably not the most interesting sight) you will appear
closed off and nervous. Stand up straight, put your shoulders back and keep
your head held high and you will look approachable and friendly.
4. It's in the Smile
People are more likely to talk to you if
you look nice. Try smiling, this will make you look and feel more
confident. When you smile, make sure to also smile with your eyes. There
is a reason why fake smiles are easy to pick out and it’s because the
expression isn’t shown within the person’s eyes.
5. Find positive friends
Finally, surround yourself with positive people who
will boost your confidence levels. If you surround yourself with insecure
people it becomes harder to boost your own self esteem. Being happy is easier
when the people you are with are happy.
There you go! Five tips for being more confident. Sorry
I haven’t posted in ages, I have been catching up with friends but I promise I
will post more often now.
I hope you enjoyed this post even though it is very
text heavy.
Until next time
Emma x